Looking for a salad that’s both refreshing and full of flavor? This Black Rice and Mango Salad is the perfect blend of sweet and savory, with a zesty twist of lime and the fresh aroma of cilantro. It’s not just delicious but also visually stunning, making it a standout dish for any occasion.
Why Black Rice?
Black rice, often referred to as “forbidden rice,” is not only striking in color but also rich in antioxidants, fiber, and essential minerals. Its slightly nutty flavor and chewy texture provide a satisfying base for this salad.
The Perfect Balance of Flavors
The sweetness of ripe mango perfectly complements the earthy black rice, while the lime juice adds a zesty brightness. Fresh cilantro brings a burst of herbal freshness, tying all the flavors together into a harmonious dish.
How to Make Black Rice and Mango Salad
Ingredients:
- 1 cup black rice, cooked and cooled
- 1 ripe mango, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Optional: A sprinkle of toasted sesame seeds for extra crunch
Instructions:
- Cook the Black Rice: Follow package instructions to cook the black rice. Once cooked, let it cool completely.
- Mix the Ingredients: In a large bowl, combine the cooled black rice, diced mango, red bell pepper, and red onion.
- Add Lime and Cilantro: Drizzle the lime juice over the salad, then toss in the chopped cilantro. Season with salt and pepper to taste.
- Serve: Garnish with toasted sesame seeds if desired, and serve chilled.
The combination of sweet mango, savory black rice, and tangy lime with fresh cilantro creates a dish that’s not only refreshing but also nutritious and satisfying. Give it a try, and you’ll have a new go-to salad that’s sure to impress!